The most comprehensive, science-backed Weight Loss Program in Waipahu. Designed for the local lifestyle, combining elite coaching, custom nutrition, and the Aloha spirit of our R1P Ohana.
We don't just offer a workout; we offer a lifestyle change tailored to our community. Forget generic plans—this is weight loss built for the real world, right here in 96797.
Located in the heart of Waipahu, accessible specifically for our Leeward Oahu community. We understand the local food, culture, and lifestyle challenges.
You're never alone. Join a supportive tribe of Waipahu locals who cheer for your success. Experience the true meaning of 'Ohana' in fitness.
Founded by veterans, our program instills the discipline and structure needed for lasting results, adapted for every fitness level.
We start with a body composition scan and lifestyle analysis to build your custom roadmap.
Receive a meal plan that includes local favorites made healthy, paired with a workout schedule that fits your life.
Weekly check-ins with your dedicated Waipahu weight loss coach to adjust plans and keep you on track.
Graduate with the metabolic health, habits, and knowledge to maintain your weight loss forever.
Rapid Results
Scientifically proven method
"We don't just train bodies; we build resilient minds. Your transformation starts with a decision."
We provide the complete ecosystem for weight loss.
Overcome mental barriers.
Eat well, enjoy life.
Data-driven approach.
Celebrate every win.
Motivation in numbers.
Morning to evening slots.
Support when you need it.
High-efficiency sessions.
Founder & Elite Coach
"Former All-American athlete and US Navy veteran with 13 years of experience. My mission is to transform lives not just physically, but mentally and emotionally through military-style discipline."
Women's Strength Coach
"I help women become strong, confident, and empowered through strength training, fitness, and nutrition—building powerful bodies and unshakable confidence."
Empowerment Coach
"Creator of 'Muscle Mami' classes. I help women discover their inner strength through bodybuilding and confidence-building training. Strength isn't just physical."
Most diets fail because they crash your metabolism. Our Waipahu Weight Loss Program takes a different approach. We focus on Metabolic Restoration.
By combining Strength Training (to build lean muscle tissue which burns calories at rest) with EPOC-inducing HIIT (Excess Post-exercise Oxygen Consumption), we keep your body burning fat for up to 36 hours after you leave the gym.
This isn't magic; it's physiology. We optimize your hormones—reducing cortisol (stress) and increasing insulin sensitivity—so your body works with you, not against you.
*Schedule is customizable based on your fitness level and availability.
Bloating decreases, energy levels stabilize, and you learn the foundational movements.
Metabolism speeds up. You'll notice clothes fitting looser and strength increasing.
Visible definition. Friends start noticing. Habits are becoming second nature.
Significant fat loss. Complete confidence boost. You are a new version of yourself.
We don't ban rice or poke. We teach you how to portion and balance local favorites so you can enjoy family gatherings without derailment.
From group hikes at Aiea Loop Trail to our private Waipahu group chat, our community keeps you accountable when motivation fades.
Safety First: R1P FITNESS prioritizes your health. All programs are overseen by certified professionals. We recommend consulting with a physician before starting any new exercise or nutrition program, especially if you have pre-existing medical conditions. We adhere to the highest standards of sanitation and equipment safety.
“Coach Hip's military background really shows in his training. He pushed me beyond what I thought was possible, but always with respect. Lost 45 pounds and feel stronger than in my twenties!”
Marcus Thompson
Military Veteran
“Hanna's coaching completely changed how I approach fitness. Down 35 pounds and feeling stronger than ever. She makes you feel empowered and confident!”
Sophia Park
Working Mom
“Siani's classes changed my whole perspective on lifting. I used to be scared of the weight room, now I'm confident and strong. She makes you feel so empowered!”
Isabella Costa
Waipahu Local