Transform Your Bodyin 6 Weeks
The complete system for training, nutrition, mindset, and recovery — built by a military-trained coach with 13+ years of experience.
- Complete training programs for men & women
- Nutrition framework, meal guidance & food lists
- Mindset, recovery & discipline coaching
- Built-in app tracking, progress photos & milestones
Tired of Programs That Only Give You Half the Picture?
You follow a workout plan but your nutrition is a mess
Training without nutrition is like driving without fuel.
You eat clean for a week then fall off because there's no structure
Willpower alone doesn't work. Systems do.
You train hard but never track progress or recovery
Without a system to track daily habits, photos, and progress — you're just guessing.
You've spent money on programs that only cover one piece
A workout plan without mindset, nutrition, and recovery is incomplete.
You never take progress photos — so you can't see how far you've come
Without visual proof of your transformation, it's easy to feel like nothing's changing.
There's no accountability system keeping you consistent
No daily checklist, no streaks, no milestones — just hoping motivation shows up.
Everything Inside the Blueprint
36-page guide + built-in app tracking — here's what you're getting.
6-Week Progressive Training Program
Nutrition & Meal Framework
Mindset & Discipline Code
Recovery & Sleep Protocols
Daily Tracking & Accountability App
Progress Photos & Comparison System
Hawaii Experience Giveaway Entry
36-Page Guide + Built-In App Tools
A detailed, actionable blueprint you follow page by page — plus daily tracking tools built right into our app.
R1P ELITE BLUEPRINT
Complete 36-page guide
Cover
TRAINING PROGRAM
Daily workout breakdowns
Training
NUTRITION GUIDE
Food lists & meal framework
Nutrition
TRACKING SYSTEM
Checklists & progress logs
Tracking
DAILY TRACKING APP
6-item checklist, streaks & milestones
App Dashboard
PROGRESS PHOTOS
3-angle before & after comparison
Photo Comparison
Built for Both Men & Women
Two completely separate training tracks — each with its own weekly split, exercises, and programming.
Mon
Chest
Flat bench press, incline dumbbell press supersets, cable chest series, dips
Tue
Back
Pull-ups, dumbbell rows, seated cable rows, wide-grip lat pulldowns
Wed
Legs
Leg press ladder (50/40/30/20/10), leg extensions, hamstring curls, goblet squats
Thu
Shoulders
Standing barbell press, cable upright rows, seated dumbbell press, lateral raises
Fri
Arms
Chin-ups, dips, hammer curls, rope triceps, close-grip bench, EZ-bar curls
Sat
Conditioning
Incline treadmill walking, sled work, circuits, light HIIT
Sun
Rest
Full rest. Recover. Hydrate. Prepare for the next week.
6 training days + 1 rest day · Progressive overload each week · Full exercise details inside the blueprint
Built Into Our App
Track Every Step of Your Transformation
Not just a PDF — a complete accountability system built into our app. Every day, you'll know exactly what to do and track your progress.
Daily Accountability Checklist
Track 6 key habits every day — workout, protein, calories, water, incline walk, and sleep. Watch your progress bar fill up.
Multi-Angle Progress Photos
Capture front, side, and back photos daily. Compare any two days side-by-side to see your transformation unfold.
Weekly Weigh-In & Reflection
Log your weight weekly and reflect on what's working. Three coaching prompts keep you honest and growing.
42-Day Calendar, Streaks & Milestones
Color-coded calendar showing every day at a glance. Streak counter, animated progress ring, and 5 milestone achievements you unlock as you go.
Progress Photos & Before/After
Capture front, side, and back photos daily. Split-screen comparison tool lets you pick any two days and filter by angle.
Daily Guide, Weigh-Ins & Tracking
See today's workout, nutrition tip, and mindset challenge in one card. Plus weekly weigh-ins, coaching reflections, and optional mood & energy logging.
Everything you need. One app. 42 days.
Your daily checklist, progress photos, weekly weigh-ins, streaks, milestones, and more — all built in.
What R1P Members Say
Is This Right for You?
This program is built for people ready to do the work — not people looking for shortcuts.
Built by Real Experience
Hipolito Rivera
Founder & CEO, R1P FITNESS
Meet Your Coach
Hipo Rivera
Former All-American athlete and US Navy veteran with 13 years of transformative fitness experience. After serving 8 years as a Command Fitness Leader in the Navy, Hipo founded R1P FITNESS in Waipahu, Hawaii — building it into a 500+ member fitness community.
“My mission is to transform lives not just physically, but mentally and emotionally. Every training session is an opportunity to build strength, resilience, and confidence that extends beyond the gym walls.”
US Navy Veteran
8 Years Active Duty
Command Fitness Leader
US Navy Certified
NASM Certified
Personal Trainer
13+ Years
Training Experience
500+ Clients
Transformed
The R1P Results Promise
We believe in this blueprint because we built it from real experience — not theory. Follow the program for 6 weeks. Do the work. Track your progress. If you complete the program and don't see results, reach out to us — we'll work with you to make it right.
Get the Blueprint
A single personal training session costs more than this entire program. This gives you 6 weeks of structured programming.
One-time payment • Lifetime access
Everything included
“It might seem unusual to see such high ratings for a gym, but in this case, they're completely deserved. I started following R1P Fitness on IG a few years back because of some of their anime themed clothing merch, and over the summer I finally got the chance to visit while I was in Hawaii. I have to say it was more than just a workout, it was an experience. The staff were incredibly welcoming and helpful, whether you were there to train or just browse the merch. The whole place gives off an energy that's hard to describe it's like stepping into the physical manifestation of someone's dream. You can feel the passion and purpose behind it. This isn't your average gym. It's a space that inspires you, lifts your mood, and makes you actually want to work out after a long day. I couldn't recommend R1P Fitness enough it's truly something special!”
— DeShun Warren, Google Review
Got Questions?
Everything you need to know before you commit.
Ready to Start Your Transformation?
6 weeks. One system. Everything you need — training, nutrition, mindset, recovery, and accountability.
New to the gym?
Start with our free 7-Day Gym Starter Checklist
Get comfortable in the gym first, then come back for the Elite Blueprint.