The R1PElite Blueprint6 Weeks to Transform
A comprehensive 36-page blueprint with complete training programs for men and women, nutrition guidance, tracking tools, and a discipline code. Your complete roadmap to transformation.
- 6-week progressive training program
- 5 pillar transformation system
- Nutrition & meal planning guide
- Mindset mastery framework
Mindset
Movement
Nutrition
Support
Recovery
Complete System
Each pillar builds on the next—creating an integrated approach to transformation
Mindset
The Foundation
Master your mental game. Build unshakeable discipline and overcome self-doubt.
Movement
The System
6-week progressive training program with proper form and progressive overload.
Nutrition
The Fuel
Macro-friendly meal principles and food lists to fuel your transformation.
Support
The Network
Accountability partner framework and community engagement strategies.
Recovery
The Reset
Sleep optimization, stress management, and active recovery protocols.
Week by Week Roadmap
A structured progression designed to maximize your results
Foundation
Build Your Base
Establish habits and learn fundamentals
Frequently Asked Questions
R1P Elite Blueprint
Your complete 6-week transformation system. Everything you need to build the body and mindset you deserve.
New to the gym?
Start with our free 7-Day Gym Starter Checklist
Get comfortable in the gym first, then come back for the Elite Blueprint.