TRAIN
LIKE YOU
FIGHT.
Don’t let the new PT standards end your career.
Hawaii’s #1 Off-Base Hub for Army, Navy, Air Force, Marines & Coast Guard.
500+ Active Duty
Training right now
REAL COACHING.
REAL TRAINING.
REAL READINESS.
Built by a Veteran Who Saw the System Failing
Our founder spent 10 years in uniform, served as a CFL, and saw the same painful truth every day: Good people failing because nobody taught them real training.
“So he did what the military never did: He became a fully certified strength, conditioning, and nutrition professional.”
E1–E4
Build their foundation
E5–E6
Regain control
E7–E9 & O1–O5
Quietly rebuild excellence
Spouses & Civilians
Transform right alongside the force
WHY UNIT PT
FAILS YOU.
The military demands elite fitness but provides amateur training. It’s not your fault, but it is your problem to fix.
WARNING: Continued reliance on unit PT may result in career-ending injury or administrative separation.
PT Leaders Are Not Coaches
CFLs get 5 days of training. We have years of certification.
Random Is Not A Program
“Let’s go for a run” is not a strategy. It’s a guess.
Zero Nutrition Strategy
“Eat better” is useless advice without macros and planning.
The Downward Spiral
Stress → Overeating → Weight Gain → Injury → Career Risk.
THE FIX.
The Military Doesn’t Provide This. We Do.
Fully Certified Strength & Conditioning Coaches
Not volunteers. Not random PT leaders. Real professionals who understand biomechanics, programming, and human performance. We build athletes, not just soldiers.
Branch-Specific Training
- Army ACFT
- Navy PRT
- Air Force PFA
- Marine PFT/CFT
Body Comp Strategy
Macros, portion control, and weight-cut strategies that actually work.
Run Mechanics
Stop running yourself into the ground. Run smarter, faster, safer.
Mental Readiness
Break the anxiety cycle. If PT tests feel like a panic attack — we fix that.
WHO TRAINS
AT R1P?
Everyone. Every Rank. Every Branch.
We don’t care about your rank inside the gym. We care about your work ethic.
E1–E4
Build Foundation
Fix form, learn nutrition, and start your career strong.
E5–E6
Regain Control
Restore conditioning and lead by example.
E7–E9
Rebuild Excellence
Quiet, professional readiness without embarrassment.
Officers
Leadership Performance
Private, structured training for O1–O5.
Spouses
Real Fitness
Stop guessing at the base gym. Train with purpose.
Civilians
Tactical Athlete
Train like the force should be training.
SELECT YOUR
MISSION PROFILE
PT TEST DOMINATION
6–12 Weeks
The proven system used by thousands. Pass. Improve. Max out.
BODY COMPOSITION RESCUE
Fat Loss & Standards
For those close to max weight or taping issues. Lose weight without losing your career.
WARRIOR FOUNDATIONS
Rebuild & Restore
For deconditioned, injured, postpartum, or returning service members.
OFFICER & LEADER READINESS
Private Program
A separate coaching track for Chiefs, Senior Enlisted, and Officers.
BASES WE SERVE
Located in Waipahu. Central to all major installations.
Schofield Barracks
21.49° N, 158.06° W
Wheeler Army Airfield
21.48° N, 158.04° W
Pearl Harbor–Hickam
21.35° N, 157.94° W
MCBH Kaneohe
21.44° N, 157.75° W
Coast Guard Sector HNL
21.30° N, 157.87° W
● If you serve on Oahu — you serve near us
INTEL &
ANSWERS.
Yes. The system fails you. We fix it. Unit PT is designed for maintenance, not improvement. If you’ve fallen behind, it’s not just you—but it is your responsibility to fix it.
Yes — we specialize in that. We rebuild confidence and capability. We have a 100% success rate in rehabilitating failed PT scores for those who follow the program.
Yes. Privately and professionally. We understand the need for discretion and leadership-level performance. You will not be treated like a junior enlisted soldier here.
Unit PT is not a program. We build the plan the military doesn’t. We supplement your unit training with the strength, mobility, and specific conditioning you are missing.
Trust us — half the force is struggling. This is the safest place to start. There is no judgment here, only work. The only embarrassment is not doing anything about it.
6–12 weeks depending on your current conditioning. We can make significant improvements in 4 weeks, but real physiological adaptation takes time. Start now.
DON’T WAIT FOR
THE FAILURE FLAG.
If you serve on Oahu, your PT test is not just a requirement — it’s your career.Fix Your Readiness Now. Lead From the Front.