Siani Lee Fitness Coach
HAWAII'S PREMIER WOMEN'S COACH

REDEFINE YOUR
LIMITS

Join the “Muscle Mami” movement. Transform your physique, build unshakeable confidence, and redefine what's possible with elite coaching designed exclusively for women.

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Siani Lee Training

“Strength is the new beautiful.”

About Siani Lee

More Than Just A
Fitness Coach

Siani Lee is the mastermind behind our popular 'Muscle Mami' classes, combining strength training principles with motivational coaching to empower women on their fitness journeys. With extensive experience in bodybuilding and competition preparation, I help clients transform both physically and mentally.

As the creator of the “Muscle Mami” program, I've dedicated my career to shattering the myths about women and weightlifting. My mission is to show you that lifting heavy doesn't make you “bulky”—it makes you powerful, confident, and undeniably feminine.

Women-focused strength training programs
Competition preparation and posing instruction
Confidence-building through progressive development
Comprehensive nutrition guidance

100+

Clients Transformed

4+

Years Experience

93%

Success Rate

The Methodology

The Blueprint

Mindset

We break down self-limiting beliefs and build unshakeable confidence. Your body achieves what your mind believes.

Nutrition

Fueling your curves, not starving them. Learn to eat for growth, performance, and hormonal balance.

Training

Progressive overload designed for the female physique. Sculpting glutes, shoulders, and a strong core.

Community

Join a sisterhood of strong women. We lift each other up, celebrate wins, and crush goals together.

Choose Your Path

Whether you're stepping on stage or just want to look and feel your absolute best, I have a program designed to get you there.

Most Popular

Muscle Mami Transformation

The signature program for women who want to build curves, gain strength, and embrace their power.

  • Customized hypertrophy training
  • Glute-focused programming
  • Nutritional guidance for growth
  • Form correction & mastery
  • Weekly check-ins

Competition Prep

Elite coaching for Bikini and Wellness competitors. From off-season growth to stage-ready conditioning.

  • Professional stage coaching
  • Posing practice sessions
  • Peak week protocols
  • Suit selection guidance
  • Post-show reverse dieting

Lifestyle & Empowerment

Sustainable fitness for the busy woman. Build a body you love without sacrificing your life.

  • Flexible dieting approach
  • Time-efficient workouts
  • Mindset & confidence coaching
  • Habit formation
  • Long-term maintenance plan

Real Women. Real Results.

Don't just take my word for it. Hear from the women who have transformed their lives through the program.

Isabella Costa

Isabella Costa

Siani's Muscle Mami classes changed my whole perspective on lifting. I used to be scared of the weight room, now I'm deadlifting more than some guys! She makes you feel so empowered.

Transformation

Before
Before
After
After
Megan Wong

Megan Wong

Siani helped me prep for my first bikini competition and I took 2nd place! Her posing coaching was incredible - she really knows how to bring out your best on stage.

Alana Mitchell

Alana Mitchell

I love how Siani creates such a supportive environment for us women. No judgment, just pure encouragement. She taught me that being strong is beautiful, and I've never felt more confident.

Frequently Asked Questions

Everything you need to know about training with Siani.

The 'Muscle Mami' program is a specialized strength training curriculum designed specifically for women. It focuses on building lean muscle, enhancing curves (glutes/legs), and developing upper body definition without the 'bulky' look. It combines hypertrophy training with nutritional guidance to sculpt a powerful, feminine physique.

Ready to Become a
Muscle Mami?

Spaces are limited. Apply now to secure your spot in the program and start your transformation journey.